Next, you want to get a grip on your opponents wrist like this....

[She instructs as she runs her one hand down his arms slowly, grazing over the strong bicep muscles and forearm before wrapping her hand around his wrist.]

Then you turn your body into them, like so and....

[She says as she moves closer against him, sliding almost painfully slow against him before quickly pivoting and literally flipping him onto the floor. The move is quick and graceful and before he can think she is on top of him, straddling him.]

Voila.